Hi Friend! I am so excited you found me!

Are you looking to program spiritual and physical exercise back in your routine?

Lucky for you, you’re in the right place!

My prayer for you is that you learn how to use your exercise as an active worship through implementing exercise, nutrition, and spiritual habits back in your routine. As a Christian author, certified ACE personal trainer, NETA group exercise instructor and cycling instructor, and NASM virtual coach, my goal is NOT to be your lifelong, but seasonal friend. Allow me to come alongside of you, only for a season, and get you back on track!