Where movement becomes an act of worship - in every season of life.
An online fitness studio offering strength, barre, Pilates, and recovery classes designed to help you stay moving, learn to love exercise, and honor God through intentional movement — anytime, anywhere.
Unlimited on-demand, coach-led classes you can take anytime, anywhere.
The Worship’n’Workout Online Studio exists so you can stay moving in every season of life — whether you’re at school, at home, traveling, or rebuilding consistency. These classes are designed to be approachable, effective, and adaptable, meeting you where you are while still helping you grow.
With strength, barre, Pilates, and recovery, you’ll build physical strength, body awareness, and confidence — all while learning to love movement instead of forcing it.
All you need is a mat, dumbbells, a little space, and a willingness to show up.
I’ll coach you through the rest — cueing form, offering options, and reminding you that caring for your body is an act of worship.
Built for every season of life.
Students. Alumni. Busy adults. Former athletes.
Churches. Health clubs. Businesses. Christians seeking a faith-centered movement practice.
High-energy days and low-energy days.
Whether you have 20 minutes or an hour, whether your body feels strong or tired, there is a place for you here.
This studio isn’t about doing more — it’s about staying faithful to movement in whatever season you’re in, honoring your body, and moving with purpose.
Meet Coach Macy
Hi, I’m Macy Gerig — Christian Trainer, Author, and Founder of Worship’n’Workout.
After experiencing a traumatic brain injury in high school, I learned what it truly means to rebuild health with purpose. Now, I help women across the country find balance in fitness, nutrition, and faith. My passion is helping women love fitness, not fear it, and teaching them how to build lasting health habits rooted in truth, sustained by grace, and centered on Christ.
Credentials & Experience:
NETA Group Exercise Instructor (2022)
ACE Certified Personal Trainer (2022)
NASM Virtual Coach (2023)
B.S. in Kinesiology (in progress)
Coach at Orangetheory Fitness (2025)
Experienced in teaching all types of group fitness classes
You’re not just getting a trainer — you’re getting a sister in Christ who walks with you every step of the way.
Why Worship’n’Workout
Movement is not punishment - it’s a gift.
Worship’n’Workout was created to help you:
Build consistency without relying on motivation
Learn to enjoy movement instead of fearing it
Care for your body with intention, not pressure
Create habits that support you for a lifetime
Here, movement becomes an act of worship — a way to honor God through discipline, gratitude, and stewardship of your body.
Your body is a temple of the Holy Spirit, and this studio exists to help you move in a way that seeks first His Kingdom — not perfection, not performance, but faithful obedience through movement.
🎉 TRY 5 ONLINE STUDIO CLASES FREE 🎉
Be among the first to experience the Worship’n’Workout Online Studio. You’ll get access to 5 on-demand, coach-led classes in strength, barre, Pilates, and recovery — designed for all fitness levels, anytime, anywhere.
Click the button and enter your email to reserve your spot in the pilot program and be notified as soon as classes go live.
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“Macy is wonderful! She is so encouraging, uplifting, and dedicated to helping you reach your spiritual, fitness, and nutrition goals! I was entirely impressed with her and felt very blessed that God brought her into my life!“
- Theresa
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“Macy with Worship n’ Workout is absolute gem! She was very encouraging, supportive and made my first time training experience awesome. Macy taught me to trust myself and my body, as well great instruction on equipment and exercises. The app was easy to follow and Macy’s encouragement online was a very personal touch.“
- Monica
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“I have been training with Macy for one full year now, and I can confidently say it has been the best investment of my energy, time, and money over the last year!”
- Jenna
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“My primary care doctor provided no suggestions when I asked how to be a healthier version of myself other than “exercise and eat well.” At nearly 50 years old, that was zero help for me. I’ve made more progress in the last month than the last 5 years. Macy is knowledgeable and so encouraging - sign up for her training if you have the opportunity!”
- Heidi
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“Sweet Start was a simple way to approach fitness that didn’t overwhelm amongst my busy life. This program helped shift my mindset. I found exercise enjoyable again. Macy was very supportive and encouraging through the process. She is a knowledgeable breathe of fresh air and great to work with!”
- Emily
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“Macy established my love for running again and helped me establish a routine that is easy to fit into an already busy schedule. I also was able to tone up and lose weight at the same time, which were my two goals I set at the beginning of my time with her. I not only gained a workout routine, but I also gained a spiritual routine.”
- Bekah
My Story: From TBI to Transformation
I was an athlete my entire life. Fitness meant performance — until everything stopped.
My junior year of high school, a second-impact concussion left me with a traumatic brain injury. I couldn’t play sports, attend school, or even be in normal light. But in that season of stillness, God met me.
Through gentle movement and worship, He rebuilt what was broken — teaching me that exercise could be an act of worship, not identity. That healing sparked what would become Worship’n’Workout: a ministry built on faith, movement, and redemption.
Now, I help women all over the world experience that same renewal — through personalized coaching, faith-based community, and sustainable habits that honor both body and soul.
“Dear Teen: We’re in this Together”
Written and published at 16 years old, Dear Teen is a Christian self-help book, guiding teens on how to live a life that honors and glorifies God.
“A Step Forward: A W’N’W Devotional”
Published at 18 years old, A Step Forward is a beginners guide to using your exercise as an active worship - providing a devotion a day, a workout a day for thirty days.
The 9-Week Faith + Fitness Program
If you’ve ever tried to stay consistent with your health or faith — but couldn’t make it stick — this program was made for you.
The 9-Week Faith + Fitness Program is a Christ-centered coaching experience that includes:
3 at-home dumbbell + band workouts
Weekly worship-specific workouts
Weekly scripture + guided prayer time
Recipes + in-app meal tracking
Full access to the W’N’W Training App
It’s not just a workout program - it’s a spiritual and physical reset for women ready to make their faith the foundation of their fitness.
