Place a small band on your thighs, above the knee line. Be sure you add a slight pressure to the band, keeping your knees from “buckling” in.

Begin with your feet hip width apart and your hands at your sides.

Push your hips back and sit into a squat position. Bring your hands towards your chest as you compress yourself towards the ground.

Explode as you jump up and through your toes, releasing your hands back towards your sides.

Modification:

Explode onto your toes, releasing your hands back towards your sides. You do not have to jump in order to be successful in this exercise.