10/21/23

Plank

Full Plank:

Start with your elbows under your shoulders. Lay your hands flat out in front of your elbows.

Maintain a neutral spine, keeping your head facing the ground. Squeeze your abs and glutes and hold.

Knee Plank Modification:

Start with your elbows under your shoulders and your knees on the ground. Lay your hands flat out in front of your elbows.

Maintain a neutral spine, keeping your head facing the ground. Squeeze your abs and glutes and hold.

Modification #2:

Hold onto the back of a chair or wall and complete the plank.

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Standing Bent Over Rows