Begin in “table top” position. Keep your wrists underneath your shoulders and your knees underneath your hips. Be sure to keep a slight bend in your elbows.

Maintain a neutral spine, keeping your head facing the ground, core tight, and hips square.

Shift your weight onto your left side and lift your right leg straight up towards the ceiling, squeezing your booty.

Keep a slight bend in your knee when lifting.

Return to table top and alternate legs.

Modification: Hold onto a chair in a standing position and complete the glute kickback.