Begin with your feet hip width apart. Keep a slight bend in your elbows, maintaining an upright position with your torso.

With a slight bend in your elbows, begin with your dumbbells palm up in front of your hips or to your side.

Raise both dumbbells towards your shoulder. Be sure to keep your elbow directly under your shoulder, at a 90 degree angle.

When you reach the shoulders, externally rotate your wrists, so your palms are facing out. Push the dumbbells towards the ceiling, performing a shoulder press. Be sure to keep your elbows from locking at the top.

When you reach the top, slowly return your dumbbells to your shoulders. Internally rotate your wrists, so your palms are facing your chest. Lower your arms down towards your hips. Return to starting position and perform again.