Exercise Library

Thank you so much for purchasing “A Step Forward: A Worship’n’Workout Devotional”

I am so excited you are here!

Scroll down to find all exercise videos!

Info & Tabata Timer

At the very top of the first video, you will see a series of days. You can scroll through the days to click the number you are on. Some of the days repeat workouts, but the workout duration changes. Be sure to read the workout instructions in the book and place the intervals into the TABATA app (tap on word to access).

A young blonde woman sitting on the ground against a white brick wall, smiling and fixing her hair. She is dressed in a white cropped sweatshirt with pink lettering, pink leggings, and white sneakers. There are flowers, dumbbells, a pink water bottle, and a smartphone on the ground around her.

On the Tabata link, you will program your workout in the following order:

1) Click on “Tabata This”

2) Put the # of rounds in “Number of Tabatas”

3) Put the time of “Recovery in between Rounds” in “Rest Between Tabatas”

4) Put the number of exercises you’re completing (6) in “Rounds Per Tabata”

5) Put the time of “Work” in “Time On”

6) Put the time of “Rest” in “Time Off”

*You can add 30 seconds or so in the “Prep Time” to count down after clicking “Start”

*Note: You can use the Tabata app here if you have an Apple

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