Begin in “table top” position. Keep your wrists underneath your shoulders and your knees underneath your hips. Be sure to keep a slight bend in your elbows.

Maintain a neutral spine, keeping your head facing the ground, core tight, and hips square.

Alternate extending your opposite leg an opposite hand into a horizontal position. Keep your core tight. Be sure not to lock any joints - knee or elbow.

Return to table top and alternate limbs.