10/21/23

Standing Hip Abduction with Two Arm Lateral Raise

Start with feet slightly apart and hands at side. Be sure to keep a slight bend in your knees and elbows.

Keeping your hips square, push your right leg away from starting position. As you push your leg away, raise your arms in the same direction.

Keep your arms from exceeding shoulder height. Exhale as you lift, inhale as you return to starting position.

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