Start with your feet shoulder width apart. Hold the dumbbells parallel to your shoulders.

Take a step forward, shifting your weight on the leading leg. Be sure to keep the knee in line with the middle of your foot.

When you get into a lunge position, rotate your torso internally. Return your torso to center and return to starting position.

Alternate Legs

Modification: No rotation.

Focus on the reverse lunge only. You are welcome to hold onto the back of a chair and complete the reverse lunge.